Saxion Wellbeing Week 2024: are you coming too?

Saxion Wellbeing Week 2024 is being held next week. On Monday, 25 November to Tuesday, 3 December you can take part in workshops, events and other activities – organised especially for students and staff. Are you coming too?

Feeling good about yourself is the cornerstone of a happy life. It makes you feel strong, both physically and mentally. Saxion sees and recognises this fact. This is why Career Services, Green Office and the Wellbeing team are organising Wellbeing Week. This year’s theme is ‘Connected for Wellbeing’. A week full of activities and workshops to help you become more aware of how you feel, what you need and how to strengthen your connections. Your connection with yourself, with others and your surroundings.

Programme

You can find here the complete programme, here in this article we want to highlight a couple of events for you. How about...

Sip N Paint your tote bag

Unleash your creativity and design your own unique tote bag. Enjoy a drink and a bite while you are busy painting. A good way to get away from the hustle and bustle for a while and meet new people.

Beat the Winter Blues workshop

Are the dark days hanging over you? In this interactive workshop you will learn how to keep your energy up and stay motivated. You will work together with others to find the right solutions for you. This includes getting inspiring insights and practical tips to help you through the winter gloom.

CV or LinkedIn check

Where and when: Book your appointment online.

Want to present yourself to prospective employers in a professional way? During this session you can get your CV or LinkedIn profile checked by experts. Sometimes one minor change can make all the difference!

Kundalini yoga

Allow yourself a moment’s peace with Kundalini yoga. This type of yoga combines dynamic exercises with breathing techniques, mantras and meditation. Whether you are a beginner or an experienced yogi; everyone can take part. Wear comfortable clothing and bring a yoga mat if you have one, there are 16 available on location.

Saxion Green Garden

Fancy getting your hands dirty and being in contact with nature and other people? In the Saxion Green Garden you can help look after the plants, learn more about gardening and enjoy being together in a green and peaceful environment. Enjoy being out in the fresh air!

Green Genius pub quiz

Test your knowledge of sustainability, music and more during this fun pub quiz. Gather a team together and join the battle for the coveted title of ‘Green Genius’ while also enjoying some drinks and snacks.