Wellbeing Week: Empower your wellbeing

25 November 2024 Diverse locaties

Wellbeing

From 25 November to 3 December, Saxion will be all about Wellbeing Week, a week designed just for you! This year’s theme, 'Connected for Wellbeing', is all about strengthening our bonds and promoting wellbeing for everyone.

Wellbeing Week offers a wide range of activities for both Dutch and international students and staff. With workshops, group challenges, and social events, you’ll find plenty of opportunities to work on your physical, mental, and social wellbeing.

In collaboration with Career Services, the Green Office and the Wellbeing team, we’ve put together an inspiring programme that invites everyone to connect and grow together.

Wellbeing Video English Version

As part of the Saxion Wellbeing Week 2022, students shared their experiences regarding wellbeing.

Wellbeing Week program 2024

Workshop/Activity	Description	Time and location	Sign up link
Sort it out (Procrastination)	Struggling with procrastination? In this workshop, we will explore the causes and try to find other ways to deal with it. For Saxion Students.	09.15 – 10.45 am G3.27	No Sign-Up Link
Art Expo – Mozambican Performing Arts	The purpose of the exposition is to highlight Mozambican movements and art using the art of photography. Join Adelina has she showcases how her eye depicts cultural photography and its importance. Above all to celebrate how photography can have an impact in the world. The exposition will be present till the end of the month. For both Saxion and UT Students and Colleagues.	16.00 - 17.00 pm F1.25 (Kunstkabinet)	https://forms.office.com/e/Hv88nfACgF
Finding a Part-Time Job at Saxion	Join us to explore and to be informed on the opportunities right on campus! Learn about roles such as student ambassador and student assistant positions in various departments, perfect for enhancing your experience and skills. Don't miss this chance to discover all that Saxion has to offer. *For Saxion Students.*	17.00 - 18.00 pm W3.47	https://forms.office.com/e/Hv88nfACgF
Sip n Paint your Tote Bag!	Join us for a delightful Sip 'n Paint your Tote Bag event, where you can unleash your creativity by designing your very own tote bag! Enjoy drinks and snacks as you let your imagination flow, guided by our friendly hosts. It's a fantastic opportunity to express yourself and connect with fellow students while having a great time! For Saxion Students.	18.00 - 19.00 pm F2.75	https://forms.office.com/e/Hv88nfACgF

Workshop/Activity	Description	Time and location	Sign up link
Stress & Anxiety Workshop	Do you want to know how to handle and manage yourself when you feel stressed out or anxious? Are you tired of feeling overwhelmed by everything that’s on your to-do list? Do you feel like you are stressed out and it impacts your daily life? Well, come along with us with our own Saxion Student Psychologist who will not only guide us but help inform us on the best practices to help manage stress and anxiety through hectic moments in our social, family and individual lives. For Saxion Students.	16.00 - 17.00 pm W1.04	https://forms.office.com/e/Hv88nfACgF
Let's Overcome Winter Blues Workshop 1	Don't let challenges overshadow your journey—embrace support and thrive! We all know that winter brings its own set of challenges—energy levels drop, motivation feels like it’s dragging, emotions can be overwhelming, and sometimes you just don’t feel like seeing anyone. Sound familiar? Same here! But what can we do about it? And what exactly are the Winter Blues? If you're looking for answers, join the conversation and work together with others to create tailored solutions—because we know: one size does not fit all! Help others while helping yourself! Looking for a commitment buddy? Sign up in pairs or individually—everyone’s welcome! Note: We want to keep things inclusive, so feel free to join, whether you speak English, Dutch, or German. Your hosts will present in English but can also speak German and understand Dutch. Let’s support one another and create a diverse, welcoming atmosphere! *For both Saxion and UT Students.*	16.45 - 18.00 pm W1.09	https://forms.office.com/e/Hv88nfACgF
Photographer Event	Would you like to give your CV and/or LinkedIn profile a more professional look? Then come along for a free portrait photo taken by a professional photographer.	11.00 am –13.00 pm Central Hall Enschede (Ko Wierenga building)	https://outlook.office365.com/owa/calendar/bookings00

Workshop/Activity

Description

Time and location

Stress & Anxiety Workshop

Do you want to know how to handle and manage yourself when you feel stressed out or anxious? Are you tired of feeling overwhelmed by everything that’s on your to-do list? Do you feel like you are stressed out and it impacts your daily life? Well, come along with us with our own Saxion Student Psychologist who will not only guide us but help inform us on the best practices to help manage stress and anxiety through hectic moments in our social, family and individual lives.

For Saxion Students.

16.00 - 17.00 pm

W1.04

https://forms.office.com/e/Hv88nfACgF

Let's Overcome Winter Blues Workshop 1

Don't let challenges overshadow your journey—embrace support and thrive!

We all know that winter brings its own set of challenges—energy levels drop, motivation feels like it’s dragging, emotions can be overwhelming, and sometimes you just don’t feel like seeing anyone. Sound familiar? Same here!
But what can we do about it? And what exactly are the Winter Blues? If you're looking for answers, join the conversation and work together with others to create tailored solutions—because we know: one size does not fit all!
Help others while helping yourself! Looking for a commitment buddy? Sign up in pairs or individually—everyone’s welcome!
Note: We want to keep things inclusive, so feel free to join, whether you speak English, Dutch, or German. Your hosts will present in English but can also speak German and understand Dutch. Let’s support one another and create a diverse, welcoming atmosphere!

For both Saxion and UT Students.

16.45 - 18.00 pm

W1.09

https://forms.office.com/e/Hv88nfACgF

Photographer
Event

Would you like to give your CV and/or LinkedIn profile a more professional look? Then come along for a free portrait photo taken by a professional photographer.

11.00 am –13.00 pm

Central Hall Enschede (Ko Wierenga building)

https://outlook.office365.com/owa/calendar/bookings00

Workshop/Activity	Description	Time and location	Sign up link
Art therapy \| An artistic workshop about the impact of technology on your well-being	Are you curious about how new technologies shape your daily life and well-being? In this hands-on workshop, we explore the impact of technology on mental and physical well-being through painting. No experience is required—just bring your curiosity and an open mind! Join Verena Schulze Greiving and Afra Willems who work for the Saxion research group of Ethics & Technology. They regularly organise creative interventions to reflect on technologies and their effects. For Saxion Students and Colleagues.	15.00 – 16.00 pm W1.16	https://forms.office.com/e/Hv88nfACgF
Photography Workshop	Join our Beginners immersive photography workshop to enhance your skills. Learn the art of composition, lighting, and storytelling from a professional photographer, with hands-on practice and personalized guidance. Bring your professional digital camera or phone, and by the end, you'll have the confidence to capture stunning images and create a unique portfolio. For both Saxion and UT Students.	16.00 - 17.00 pm W0.13A	https://forms.office.com/e/Hv88nfACgF
Kundalini Yoga	Kundalini yoga is a diverse and complete yoga form. Dynamic body exercises are combined with powerful breathing techniques, mantras, and meditation. The exercises are mainly dynamic and are accessible to all, you don't need to be able to fold yourself into a pretzel. The breath has a central place and is consciously guided in all exercises. The meditation after the exercises will elevate the mind, making you more positive, focused, and relaxed. What you need: Comfortable clothes, a yoga mat (we have 16 yoga mats available, but you can bring your own), a cushion or blanket to sit more comfortably (especially when having lower back pains). For Saxion Students and Colleagues.	17.30 - 18.30 pm F-1.06 (Saxion Gym/Basement)	https://forms.office.com/e/Hv88nfACgF
Career Planning Consultation	Do you have questions about your career? Do you have doubts or don't know where to start? Are you curious about your own qualities and talents but don't know how to gain insight into them? Then discover more about them during a career consultation. The career coaches are not only here to answer questions about your career, but also if you need advice or simply don't know where to start. You can make use of Career Services during the entire academic year. *For Saxion Students – available all week.*	See availability in link Deventer, Enschede and online	https://outlook.office365.com/owa/calendar/[email protected]/bookings/
CV or LinkedIn Check	Our career coaches are here to provide you with practical and actionable job application tips. From crafting a compelling resumé to writing a standout cover letter, our coaches will guide you through each step of the application process. You'll learn strategies for optimising your job search, tailoring your application materials to specific roles, and standing out from the competition. Our goal is to equip you with the tools and knowledge you need to make a strong impression on potential employers and increase your chances of landing your dream job. *For Saxion Students – available all week.*	See availability in link Deventer, Enschede and online	https://outlook.office365.com/owa/calendar/[email protected]/bookings/

Workshop/Activity	Description	Time and location	Sign up link
Saxion Green Garden	Welcome to the Saxion Student Green Garden! We are excited and eager to join forces with your green thumbs and get to work. Together, we want to create a thriving and fertile environment where we not only plant, but also nurture (new) friendships and knowledge. Not only do we plant our little new seedlings around Saxion, but we also coordinate fun activities like get-togethers, lunches, short trips, cooking workshops and more! Find out more here! For Saxion Students and Colleagues.	15.00 – 16.30 pm Saxion Green Garden (Outside)	https://forms.office.com/e/Hv88nfACgF
Jewellery Workshop	Where creativity meets authenticity __ a jewelry-making workshop where you get to learn about jewelry and craft your own unique piece! For both Saxion and UT Students.	16.30 - 17.30 pm S1.78B	https://forms.office.com/e/Hv88nfACgF
Comedy Night Special Workshop	“None of us really grows up. All we ever do is learn how to behave in public”, said the great improviser, Keith Johnstone. This Comedy Night Special will be full of laughter about our own stupid behaviour and a kind of therapy at the same time. Join us with your strangest thoughts of how you have to behave and leave delighted and happy. Take your chance to get coached on stage. For both Saxion and UT Students and Colleagues.	17.30 - 19.00 pm H0.10 (Harry Bannink Theartre)	https://forms.office.com/e/Hv88nfACgF

Workshop/Activity

Description

Time and location

Saxion Green Garden

Welcome to the Saxion Student Green Garden! We are excited and eager to join forces with your green thumbs and get to work. Together, we want to create a thriving and fertile environment where we not only plant, but also nurture (new) friendships and knowledge. Not only do we plant our little new seedlings around Saxion, but we also coordinate fun activities like get-togethers, lunches, short trips, cooking workshops and more! Find out more here!

For Saxion Students and Colleagues.

15.00 – 16.30 pm

Saxion Green Garden (Outside)

https://forms.office.com/e/Hv88nfACgF

Jewellery Workshop

Where creativity meets authenticity __ a jewelry-making workshop where you get to learn about jewelry and craft your own unique piece!

For both Saxion and UT Students.

16.30 - 17.30 pm

S1.78B

https://forms.office.com/e/Hv88nfACgF

Comedy Night Special
Workshop

“None of us really grows up. All we ever do is learn how to behave in public”, said the great improviser, Keith Johnstone. This Comedy Night Special will be full of laughter about our own stupid behaviour and a kind of therapy at the same time. Join us with your strangest thoughts of how you have to behave and leave delighted and happy.
Take your chance to get coached on stage.

For both Saxion and UT Students and Colleagues.

17.30 - 19.00 pm

H0.10 (Harry Bannink Theartre)

https://forms.office.com/e/Hv88nfACgF

Workshop/Activity	Description	Time and location	Sign up link
Conversation games roulette	Would you like to have a conversation with peers about mental health? To exchange experiences and to hear how others approach things? During this workshop you will be introduced in an accessible way to different conversation games such as “Een Steekje Los?” and “Alles op tafel”! The workshop is given by a number of people involved in the 'youth café' of Vriendendiensten in Deventer. More information: https://vriendendienstendeventer.nl/agenda/evenement/701-jongerencafe-17-30-jaar For Saxion Students and Colleagues.	16.00 - 17.30 pm C0.16	https://forms.office.com/e/m0ger1HbcD
Mandala Painting on Rocks Workshop	Join Tourism Management lecturer Esther Bosch in her workshop 'Stone dotting'. Learn the techniques and create beautiful mandalas on black stones. For one hour, it is just you, a stone, a dotting tool and many beautiful colours of paint. Relaxation and a happy feeling guaranteed!' For Saxion Students.	16.00 - 17.30pm B2.02	https://forms.office.com/e/m0ger1HbcD

Workshop/Activity

Description

Time and location

Conversation games roulette

Would you like to have a conversation with peers about mental health? To exchange experiences and to hear how others approach things? During this workshop you will be introduced in an accessible way to different conversation games such as “Een Steekje Los?” and “Alles op tafel”! The workshop is given by a number of people involved in the 'youth café' of Vriendendiensten in Deventer.
More information: https://vriendendienstendeventer.nl/agenda/evenement/701-jongerencafe-17-30-jaar

For Saxion Students and Colleagues.

16.00 - 17.30 pm

C0.16

https://forms.office.com/e/m0ger1HbcD

Mandala Painting on Rocks Workshop

Join Tourism Management lecturer Esther Bosch in her workshop 'Stone dotting'. Learn the techniques and create beautiful mandalas on black stones. For one hour, it is just you, a stone, a dotting tool and many beautiful colours of paint. Relaxation and a happy feeling guaranteed!'

For Saxion Students.

16.00 - 17.30pm

B2.02

https://forms.office.com/e/m0ger1HbcD

Workshop/Activity	Description	Time and location	Sign up link
Yoga Workshop	Yoga is a harmonious combination of strengthening and stretching postures that make you strong, flexible, and supple. You learn how to relax your body and mind through movements with focus, concentration, meditation, and conscious breathing. For Saxion Students and Colleagues.	16.30 - 18.00 pm C0.16	https://forms.office.com/e/m0ger1HbcD
Mindfulness as a Mindset	A transformative workshop designed to help individuals cultivate presence and awareness in their daily lives. In this session, you'll explore simple, practical techniques to help you stay present and focused, even in challenging situations. By embracing mindfulness as a mindset, you'll discover ways to manage stress, sharpen your attention, and build resilience. Through guided exercises and personal reflection, you'll unlock a deeper sense of calm and connection with yourself and the world around you. Join us and take the first step toward a more intentional, balanced life. Looking for a commitment buddy? Sign up in pairs or individually—everyone’s welcome! Note: We want to keep things inclusive, so feel free to join, whether you speak English, Dutch, or German. Your hosts will present in English but can also speak German and understand Dutch. Let’s support one another and create a diverse, welcoming atmosphere! For Saxion Students and Colleagues.	17.00 - 18.00 pm C0.20	https://forms.office.com/e/m0ger1HbcD

Workshop/Activity

Description

Time and location

Yoga Workshop

Yoga is a harmonious combination of strengthening and stretching postures that make you strong, flexible, and supple. You learn how to relax your body and mind through movements with focus, concentration, meditation, and conscious breathing.

For Saxion Students and Colleagues.

16.30 - 18.00 pm

C0.16

https://forms.office.com/e/m0ger1HbcD

Mindfulness as a Mindset

A transformative workshop designed to help individuals cultivate presence and awareness in their daily lives.

In this session, you'll explore simple, practical techniques to help you stay present and focused, even in challenging situations.

By embracing mindfulness as a mindset, you'll discover ways to manage stress, sharpen your attention, and build resilience.

Through guided exercises and personal reflection, you'll unlock a deeper sense of calm and connection with yourself and the world around you.

Join us and take the first step toward a more intentional, balanced life.
Looking for a commitment buddy? Sign up in pairs or individually—everyone’s welcome!
Note: We want to keep things inclusive, so feel free to join, whether you speak English, Dutch, or German. Your hosts will present in English but can also speak German and understand Dutch. Let’s support one another and create a diverse, welcoming atmosphere!

For Saxion Students and Colleagues.

17.00 - 18.00 pm

C0.20

https://forms.office.com/e/m0ger1HbcD

Workshop/Activity	Description	Time and location	Sign up link
Positive Productivity	Do you wish to be a bit more productive in your studies and be able to do this in a healthy way? Join this workshop. Together we will try out a skill that can help you to get more things done while being kinder to yourself. *For Saxion Students.*	10.00 – 10.45 am B3.08	https://forms.office.com/e/m0ger1HbcD
Finding a Part-Time Job at Saxion	Join us to explore and to be informed on the opportunities right on campus! Learn about roles such as student ambassador and student assistant positions in various departments, perfect for enhancing your experience and skills. Don't miss this chance to discover all that Saxion has to offer. For Saxion Students.	16.00 - 17.00 pm D4.23	https://forms.office.com/e/m0ger1HbcD
Sip n Paint your Tote Bag!	Join us for a delightful Sip 'n Paint your Tote Bag event, where you can unleash your creativity by designing your very own tote bag! Enjoy drinks and snacks as you let your imagination flow, guided by our friendly host. It's a fantastic opportunity to express yourself and connect with fellow students while having a great time! For Saxion Students.	17.00 - 18.00 pm B1.50	https://forms.office.com/e/m0ger1HbcD
The Green Genius pubquiz	On behalf of the Green Office, we invite you to a special afternoon full of knowledge, music and competition! In this pubquiz you will compete while enjoying a snack and a drink. Test your knowledge, be surprised by a music round and get ready for a creative photo round. It will be a fun and competitive afternoon. So make sure you are there! Register your team and maybe you will win the title of The Green Genius. If you have any questions, please contact us at [email protected]. Everyone is welcome!	16.00-18.00 pm Café Pafraet	https://forms.office.com/e/cTcbzM7JN8

Workshop/Activity	Description	Time and location	Sign up link
Photographer Event	Would you like to give your CV and/or LinkedIn profile a more professional look? Then come along for a free portrait photo taken by a professional photographer.	11.00 am –13.00 pm Central Hall Deventer	https://outlook.office365.com/owa/calendar/[email protected]/bookings/

Workshop/Activity

Description

Time and location

Photographer
Event

Would you like to give your CV and/or LinkedIn profile a more professional look? Then come along for a free portrait photo taken by a professional photographer.

11.00 am –13.00 pm

Central Hall Deventer

https://outlook.office365.com/owa/calendar/[email protected]/bookings/