The Introduction Week can be exciting and often overwhelming if you are a new student. It can be challenging too, especially if you are new to the city you will be studying in. But it also gives you a chance to meet new people, find your way around campus and get a good start on your studies. Don't worry, we are here to help you! Here are six essential tips to survive your INTRO and get the most out of it!
1. Plan your time well
During INTRO, you will have a full programme of activities and events. It is essential to plan your time well so that you don't miss anything important. Make use of the INTRO programme and note down all the important moments. Make sure you also take enough rest, as it can be tiring to take in so many new impressions. If you plan your time well, you can make the most of all the opportunities INTRO offers.
2. Step out of your comfort zone
The INTRO is the perfect opportunity to step out of your comfort zone and gain new experiences. Get involved in activities you wouldn't normally think of so easily. Trying out new things can broaden your horizons and boost your self-confidence. Remember that everyone is in a new situation and it is normal to feel uncomfortable sometimes. But it is precisely by stepping out of your comfort zone that you can grow and develop yourself.
3. Eat well before and after partying
Eating nutritious food before partying can help slow the absorption of alcohol and reduce the effects of alcohol on your body. Foods like whole-grain cereals, fruits, vegetables and protein-rich meals are good choices. After partying, a light, healthy meal can help you restore your energy and support your body's recovery.
4. Drink in moderation and stay hydrated
During INTRO, there are plenty of parties and social events where alcohol is served. While it is understandable that you want to enjoy yourself, it is important to use alcohol sensibly. Excessive drinking can lead to nasty hangovers and can negatively affect your experience during INTRO. Eat well before drinking and alternate alcoholic drinks with water.
5. Be open and approachable
During the INTRO, you will meet many new people, including fellow students, teachers and mentors. Be open and approachable to others. Show interest in their stories and backgrounds and don't be afraid to start the conversation yourself. Remember that everyone is in the same boat and is also looking for new friendships and connections. It is an excellent opportunity to forge long-term friendships and build a network that will serve you throughout your studies.
6. Enjoy and be yourself
Don't forget to enjoy the INTRO and, above all, be yourself. It is a special time when you will gain many new experiences and make valuable memories. Don't be afraid to show yourself as you are, because everyone appreciates authenticity. Have confidence and don't be too hard on yourself if something doesn't go perfectly right away. It is normal to make mistakes and learn from new experiences. By being yourself and enjoying the journey, you will experience INTRO to the fullest.
With these six tips, you will be well prepared for INTRO and have a great start to your studies. Enjoy this special period and make the most of it!
